It’s just around the corner, a new year! A time to make those New Year’s resolutions and put them into action, which is actually the hardest part. How can you make your New Year’s goals stick? Start with a clean … Continue reading →

Give your family the gift of Healthful eating. The Chopped is a way to balance out all the sugar laden tasty treats we are tempted with from Thanksgiving to the New Year! Why wait for 2013 to master the steps … Continue reading →

We want to wish you all a Merry Christmas! We are so grateful to have such a special, supportive community. All of our members are a big part of why we are so grateful. Thank you for your support! We … Continue reading →

Picture the scenario: Your goals are set, you do everything in your power to accomplish your goals, but somehow find you always miss the bar on reaching them. If this describes a common pattern for you, you are not alone. … Continue reading →

Hi, guys! It’s Abby, your College Freshman contributor. It seems this year is passing us by quickly. It’s hard to believe it is the holiday season. And of course with the holidays, comes stress. Right now, I am taking finals. … Continue reading →

We first want to express our condolences for those involved in the Newtown, CT shootings. For various reasons, the holiday season is one of the most stressful times of the year, losing those we love, makes it even harder. The … Continue reading →

What is the hardest part of eating a healthy diet? If you can determine what your biggest obstacle is, you can change it. It may take commitment, and some support, but you can figure it out. If the hardest part … Continue reading →

Happy Friday! This weekend, the challenge is about you! We want to hear your success stories, and know what motivates you towards living a healthier lifestyle. Hopefully, most of you health out there, have been using Step Forward to Better … Continue reading →

The Holiday season seems to be a game of push and pull. There are parties to attend, people to please, meals to be cooked, and presents to be purchased. We are constantly working to be one step ahead of the … Continue reading →

Happy Holidays! It’s that time of year again and I’m not talking about the holidays. Just another fun celebration, finals. You know what this means…stress and stress only leads to bad things. Many people stress eat or forget about their … Continue reading →

What is your fitness mantra? Have you ever set a mantra for yourself? It is said that a mantra can make the impossible, possible. A mantra is a short sentence, or phrase that you say to yourself as a motivational … Continue reading →

Did you take part in the “Eat your greens” challenge this past weekend? If so, you probably noticed your sodium intake was far less than normal. Sodium is something we don’t pay too much attention to, although it is a … Continue reading →

This week we posted a chart on our Facebook page called “Foods that contain calcium”. Many of you were surprised that most of the food items were in fact “green”. When we think of Calcium, one thing comes to mind, … Continue reading →

We haven’t even rung in the new year, but it’s already time to start thinking ahead. Saying goodbye to 2012 means not only setting goals for the new year, but also jumping on the trend bandwagon. We present to you … Continue reading →

Tis’ the season to be jolly, but not feel like a belly full of jolly. This year, I am trying to find balance in creating healthy habits, and enjoying my holiday cheer at the same time. After all, It can … Continue reading →

Most of us have a misconception about age and exercise level. As we age, our bodies do become weaker, but staying physically fit can reduce the level of which our body declines with age. The truth is, you don’t have … Continue reading →

It’s Monday again, which means you were given a clean slate to start over. How will you choose to make a change this week? How many of you reach for food as a security blanket in a time of stress? … Continue reading →

Happy Friday! What will you do this weekend to make a change for the better? Do you find it hard to stay on track over the holiday season? Often, we take steps backwards, rather than forward during the holidays. How … Continue reading →

Have you noticed that with the change in seasons comes a change in sleep patterns? Days get shorter, nights get longer, and sleep is thrown off kilter. Oh, the joys of winter! Interrupted sleep can leave us feeling; crabby, irritable, … Continue reading →

What is your greatest food temptation? Temptations are a problem for all of us. When you have a food temptation and you consume more calories, it can be hard to lose weight. Here are a few things to try. First, … Continue reading →

It’s a known fact, most people who start a fitness routine, even those with the best intentions end up falling off the wagon before progress is made and healthy habits are formed..There are various reasons as to why the habit … Continue reading →

Now that Thanksgiving is over and the leftovers are gone, it’s time to look onward to a new mission; Detoxing our turkey bellies. Most of us overindulge during the holidays, but it’s important to start fresh once the stuffing is gone. Don’t get … Continue reading →

Tomorrow is Thanksgiving! Thanksgiving is a day to reflect on what means most to you; friends, family, your health. What are you most thankful for this Thanksgiving? The seasons are finally here and of you haven’t been tracking there’s no … Continue reading →

When I think of cold weather, I think of hot yoga. Actually yoga in general is great when the cold weather sneaks in, but especially hot yoga for the heat helps detox the body, and loosen your muscles. I have … Continue reading →

Happy Monday! What is one thing you want to accomplish this week? A few weeks ago, many of you participated in the “Purge your pantry” challenge. It is important to toss out the foods that throw us off track, but … Continue reading →

There are so many things that we face in life that can push us off track.  Whether it’s work, school, family life, stress, illness, etc., there will always be something that can threaten to derail us from our path. The … Continue reading →

Happy almost Thanksgiving!!! Hope you have been using Step Forward to manage your calories so you don’t feel so guilty when turkey day rolls around. One way I, a freshman at St. Thomas, am going to prepare myself for Thanksgiving … Continue reading →

Have you recently hit a road block in your workout routine? Maybe you are starting a fitness regime and want to kick it up a notch. Whatever your fitness path, beginner or advanced, this post is for you. Of course … Continue reading →

Happy Monday! When the cold weather hits, so do the cravings for comfort foods. Most of us reach for items which are processed. Think about the last time a craving hit, did you crave something with nutritional value, or did … Continue reading →

Happy Thursday! How has your week been so far? Do you often find that how you start your day determines how your day will go? If you start your day off with positive thoughts and thinking, it usually will end … Continue reading →

Hey, guys! It’s Abby, your College Freshman contributor. I don’t know about you, but I think it’s time to get back on track. It’s a new month, which means it’s time to take a step forward! If you chose to disregard … Continue reading →

Happy Meatless Monday! Did you take part in the 5-A-Day Challenge this weekend? Did you find it to be a “challenge”, or was it something that you’ve already incorporated into your daily diet? Will you try to carry on the challenge into … Continue reading →

Happy Friday! What are your plans for the weekend? How about taking part in The 5-A-Day Challenge? Now that you got your candy fix from Halloween, it’s time to get back on track. There is no better time to start, … Continue reading →

“Today is a new day. Hiding from your history only shackles you to it. We can’t undo a single thing we have ever done, but we can make decisions today that propel us to the life we want and towards … Continue reading →

Happy Halloween! It’s here at last. If you haven’t indulged in a piece of candy or two by now I’m not really sure what to say, but in moderation my friends. It seems as though all the parents have been … Continue reading →

Eat breakfast!  Yes, breakfast. Have you ever noticed how your body feels when you are hungry? We tend to feel tired, lethargic, and begin craving comfort foods. Did you know: eating breakfast could actually prevent those cravings? Start your day off … Continue reading →

What are your plans for the weekend? We hope your plans include participating in our “Purge  your pantry” challenge! Part of a healthy eating plan is eliminating certain foods and stocking up on fresh, whole foods. The most effective way … Continue reading →

Do you take supplements to support your healthy lifestyle? If you are trying to focus on a healthier lifestyle, supplements are more than likely in your daily regime. We are a society of weight loss programs, pills, and supplements. The … Continue reading →

Hi, guys! It’s your college freshman contributer, Abby. I am using Step Forward to better Health as a tool to move me in the right direction. It can be hard being a college freshman with all the demands of; studying, … Continue reading →

Happy Monday!  How was your weekend? We hope you set a mantra for yourself and use it to move you forward in the right direction. Everyday, we are given a choice on how we want our day to go. Do … Continue reading →

Are you ready to look fear in the face?  I was thinking about what keeps us stuck the other day, and one word came to mind; FEAR. Fear is the little voice in our head that tells us to stop, … Continue reading →

How is your week going so far? It’s Abby, your college freshman contributor. If you don’t know who I am, let me introduce myself. I am a college freshman trying to find balance in the midst of change. We all … Continue reading →

Want to burn an extra 200 calories today?  We all know the hardest part of the day is getting to the gym, yoga studio, and lacing up those sneakers to go for a run. There are excuses upon excuses as … Continue reading →

Happy Monday!  It’s a new day, and a new week to start fresh. Clean the slate and set realistic goals for yourself to accomplish this week. Do you want to eat cleaner? Drink more water? Get better sleep at night? … Continue reading →

When did eating become so complicated?   Everyone needs to eat but the act has evolved from necessity to complexity.  Humans have developed an unhealthy relationship with food.  As we struggle to embrace environmentally-responsible lifestyles, that relationship with food becomes … Continue reading →

  Hi, guys! It’s Abby, your college freshman contributor. If you don’t know who I am, let me introduce myself. I am a college freshman trying to find balance in the midst of change. We all know life can get … Continue reading →

Close your eyes and think about your mental state after a workout. Do you feel more relaxed? More at ease? We all know exercise is good for your body, but new studies show it may also help boost your brain … Continue reading →

Is it Monday already?  When Monday comes around, it is hard to get back in the swing of the work week. Most of us feel tired, and are not ready to tackle the week full force. Next time you feel … Continue reading →

It’s finally Friday! I wanted to discuss a topic that has been mentioned a lot lately, and that is change. I feel that the change in seasons brings about a lot of change, whether it be positive or negative, it is a … Continue reading →

Hey guys, It’s Abby. If you haven’t met me yet, I am writing about how I am using Step Forward to Better Health to ”Beat the freshman 15″. As you may know, being a college freshman is hard enough. Trying to … Continue reading →

One of the biggest changes I have noticed in the transition from Summer into Fall is my workout routine, and eating habits. Over the summer it is much easier to get motivated to get workout outdoors and eat healthier meals. … Continue reading →

Lately, I have been seeing a lot of Paleo recipes. If you are unaware of what the Paleo diet is, check out our post here. The Paleo diet is a based on lean meats, seafood, fresh fruits, and fresh vegetables. It … Continue reading →

Happy Friday!  What are your plans for the weekend? Make sure to take part in our challenge! It is good to have a challenge to keep you on track, especially over the weekends. As discussed in yesterday’s blog post. Being … Continue reading →

Are you on a diet?  Most of us can say we either are, or have been on some sort of diet at least once in our lives. The diet industry in America is one of the highest, globally. What is … Continue reading →

Hey guys, It’s Abby. If you haven’t met me yet, I am writing about how I am using Step Forward to Better Health to “Beat the freshman 15″. As you may know, being a college freshman is hard enough. Trying … Continue reading →

The change from Summer to Fall brings about new beginnings and growth. It also brings about a not so friendly friend, cold season. The common thought regarding exercise while fighting a cold is it should be avoided. Is this necessarily … Continue reading →

Our post today comes from Fooduciary.com. If you haven’t checked out their website, you must! Fooduciary, is a fun place to get together and enjoy learning about food, health, and nutrition with others who enjoy the conversation as well. Our website and … Continue reading →

Do you find the weekends a more difficult time to stay on track?  I was recently spoke to a friend, who happens to be using Step Forward to Better Health. Although she is noticing small changes in her overall health, … Continue reading →

What is one time in your life that you can remember weight being a constant battle? The fear of the “freshman 15″ can be overwhelming. It is hard enough being a freshman in college, so many life decisions to make, … Continue reading →

Here in the Midwest, the seasons are starting to change.  The shift towards Fall is upon us and the leaves are beginning to turn from green to bright yellows and oranges.  The wind has picked up and the weather continues … Continue reading →

How was your weekend? Did you take part in our “Build a better plate” challenge? If so, what did you learn from the experience? Part of paying close attention to your plate, is reading food labels. Most of the time, … Continue reading →

Do you find it hard to avoid food cravings? Are you taking part in our “Build a better plate” challenge? Use some of the tips and tricks from Friday’s blog post and put them into action! Do you ever wonder … Continue reading →

How will you make the most out the weekend?  Make the most of your weekend by taking part our “build a better plate” challenge! This week in our blog posts, we talked about portion control, choosing healthy options and giving … Continue reading →

I’ve known for some time now that drinking lemon water is good for you, but until recently, I didn’t realize all the amazing benefits; lemon + water contained. Let me start with my personal number #1 reason. It just tastes … Continue reading →

Last week, we introduced Sara Wedeman to you. She discussed a topic we all struggle with, habit change. This week, she is back to follow-up on the discussion. Variety, habit change, and the art of waiting. “Success is not final, failure … Continue reading →

Do you want to add more intensity to your workout and burn more calories at the same time?  With the rise in obesity rates has come a rise in personal trainers and boutique fitness studios. If you asked them, the … Continue reading →

Do you pay attention to portion size?  Most of us don’t give much thought to the size of our portions at meal time. It is hard enough to start paying attention to what you are eating, but how much you … Continue reading →

Have you been taking part in our challenge: “kick the sugar habit” this weekend? I have, and last night I was craving something sweet, but knew I didn’t want to give into my sugar cravings with something I would regret … Continue reading →

Do you often get the 3pm crash?    Believe it or not, your 3pm crash could be associated with sugar intake. Consuming too much sugar can lead to a rise in blood sugar, which causes a sugar crash later on. … Continue reading →

“I am who I am today because of the choices I made yesterday”- Eleanor Roosevelt  Everyday we post a “quote of the day” on Facebook as an inspirational tool. I find quotes to be some of the most powerful messages … Continue reading →

Habit Change is nothing more than small steps, taken repeatedly. Why, then, is it so difficult to achieve? “We are what we repeatedly do. Excellence, then, is not an act, but a habit” -Will Durant I don’t know about you, but … Continue reading →

How does social support help you stay motivated to be fit?  One of the hardest parts of exercise is actually getting there. I am not only talking about getting there physically, but mentally as well. Having the support from a … Continue reading →

Part of eating healthier is changing your habits around meal time. It comes down to swapping out less-healthy options for healthier alternatives. When you stop to pay attention to what is on your plate, it becomes easier to make those … Continue reading →

Have you ever used flax seed in a recipe?  I hope you are enjoying your extended weekend. Tomorrow is Labor Day, so why not make a special breakfast for your family and friends? I recently came across a recipe for … Continue reading →

What are your plans today?  If you’re anything like me, the weekends are for catching up on everything you meant to do during the week, but didn’t. Although you want to take the time to spend with friends and family, … Continue reading →

Happy Labor Day Weekend!   Most of us have a long weekend, which means even more time to focus on getting healthy! Whatever your plans may be, take the time to log in your daily food intake, physical activity, and … Continue reading →

Have you ever taken a yoga class?  Most people think of yoga as a series of stretches and silly poses, yes there are those components to yoga, but the benefits go a lot deeper than a good stretch. Yoga is not only … Continue reading →

Do you tend to avoid exercise because of the soreness, later? Believe it or not, many people avoid working out because of the muscle soreness and pain associated with exercise. Unfortunately, muscle soreness is one of the drawbacks to physical activity, … Continue reading →

What does it mean to eat “paleo”? There is always a new diet trend, or fad which sweeps the nation. In recent years, that trend has been the paleo diet. More than just a diet, the paleo way of eating … Continue reading →

Would you believe it if I told you this pancake recipe contains 28g of protein? I found this recipe for protein pancakes last weekend, but decided to make them this weekend. They are the perfect addition to a lazy Sunday … Continue reading →

How do you stay on track over the weekend? What are your plans for the weekend? Do you find it hard to stay on a healthy path when the temptation of taking it easy seeps in? Here is a challenge … Continue reading →

Did you know: Your diet could be the culprit to sleepless nights?  There is no question that a healthy diet is good for overall health, but it is also good for your sleep patterns. What you put into your body … Continue reading →

Ask the trainer: How do you burn those extra calories? Our guest blog post is by Chad Ruf, Director of Personal Training for Snap Fitness. Last week, he talked with us about finding motivation. This week, we wanted to know … Continue reading →

Are your exercise habits obsessive?   A new trend is on the rise, over-exercising. It is not uncommon for those who over-exercise to workout up to 10 hours a day, to the point of exhaustion and injury. For these people … Continue reading →

If I gave you 3 successful rules to weight loss, would you follow them?  According to a recent study there are three key habits, which are critical for weight loss. The study found that women who: kept a food intake … Continue reading →

Have you ever tried making granola from scratch? One of my new obsessions is homemade granola. It is easy to make, healthy, and significantly cheaper than store bought granola. There are thousands of granola recipes out there, and trust me, I have … Continue reading →

How do you stay on track over the weekend? Try something that scares you! “Do one thing everyday that scares you”- Eleanor Roosevelt Most of us don’t take chances, or risks. Either it is too scary, too hard, we don’t know … Continue reading →

Does eating healthy have to be expensive?  So, you are trying to eat healthier, but are you finding it’s putting weight on your food budget? Yes, eating healthy can be expensive.  If you know how to pick and choose you … Continue reading →

You asked for it, and we delivered! Today, our guest blog post is from Chad Ruf, Director of Personal Training at Snap Fitness. In this post, Chad will give you some tips on how to increase your metabolism with exercise and nutrition.  … Continue reading →

Do you use a heart rate monitor while exercising?  Yesterday, I went for my usual run, armed with a new peice of equipment. Unfortunately, it wasn’t the new pair of running shoes I wanted, but instead a heart rate monitor. I … Continue reading →

Where do you get your source of protein on Meatless Monday? This question gets brought up a lot! I am not a vegeterian, but my diet is defiantly high in plant-based foods. How do you get protein in a vegetarian diet? Believe … Continue reading →

Are you ready to tackle the weekend head on?  Make the most of your weekend by taking part in the 10 x 3 challenge! Let go of all the excuses: not having enough time, or feeling the need to relax … Continue reading →

How do we maintain a positive approach to change when life is constantly throwing obstacles in your way? One of the biggest hurdles we all go through in life is change. The ups and downs of emotions, success, results can … Continue reading →

How many times over the past few days of tuning into the Summer Games have you said to yourself: “How do they do that”? First of all, the stamina, endurance, and determination all of the athletes participating in the Olympics … Continue reading →

Do your eating patterns change when stressful situations arise?  For most of us, the answer is probably, yes! Everyone is different, some people eat when they are stressed for comfort, others cannot even think about food. Why is that? Like … Continue reading →

What is your favorite dip recipe?  When I think of summer, vegetables, and picnics, I automatically think of hummus. If you haven’t tried hummus, you have to try this recipe. This is my “go to” hummus recipe that I use … Continue reading →

What is they key to your fitness success?  Last week, we introduced our Strive to Be Fit Photo Contest on Facebook. The contest is a fun way to stretch your creative mind, and share with us what you do to … Continue reading →

What are your goals for the month of August? I cannot stress enough how important it is to set goals each month. Most of us have a vision of where we want to be, or what we want in our … Continue reading →

How do your sleep patterns affect your daily life? If you have been to our website, you already know that we believe there are 5 important pillars for better health: nutrition, exercise, medication, sleep, and water. It’s a given that eating … Continue reading →

What inspires you to live a healthy life? Over the past week, I have been inspired by so many things: my blossoming garden, my amazing friends, the Olympics, my workouts. The list could go on and on. I don’t know … Continue reading →

  Want to learn how to make a healthy habit stick? I recently read an article on how to build a lasting fitness habit. I am all too familiar with this one! My fitness routine is like a yo-yo, constantly … Continue reading →

Picture this scenario: It’s Monday morning, you hit the gym extra early and got a intense workout in before the start of your work week. You feel revived, energized, and ready to tackle the week with a new outlook on … Continue reading →

Sunday is the perfect day to prepare for the upcoming week! I like to plan my meals, workouts, and daily goals for myself.  It keeps me on track and focused on the prize, which is better health + happiness! Tomorrow … Continue reading →

Let the Games begin!  The 2012 Summer Games are here.  What excites you about the Olympics? Does it get you motivated to rev up your fitness routine, or eat healthier? I recently read an article where our own first lady, … Continue reading →

It was the soupiest of days yesterday! I am envious of people that can workout in this heat and humidity. I, however, opted to sweat indoors. I found myself at my yoga studio for a wonderful flowy vinyasa. It was just what I … Continue reading →

It seems many of our members have greater loyalty to their fitness instructor, than to their workout facility.  This makes complete sense! The right instructor works with your style, motivates you and provides new challenges.  They touch something inside you … Continue reading →

If you’re anything like me, one of the biggest challenges of my day is finding the time for  exercise. Unless I get a workout in before work, it may not happen for me at all. With all the demands life throws at … Continue reading →

Happy Meatless Monday! It’s the new start of a week, which means if you fell off the track over the weekend, it’s time to jump back on it! Do you set weekly goals for yourself? It’s important to set small … Continue reading →

Happy Saturday!   How has your Saturday been so far? We hope all of you are having a great time taking part in the “Log it” challenge! Do you find it easier to track your daily food choices, and exercise … Continue reading →

Are you getting ready for the weekend? No matter what you have on your “to-do” list this weekend make sure to take time for the most important person in your life, you! This weekend, we challenge you to “Log it”. … Continue reading →

Recently, we have heard a lot about coconut water.  It seems to be everywhere.  In a box, in a can, and wait, I even saw someone riding their bike with a green coconut in hand, sipping the water through a … Continue reading →

“For the most part, when you go and get medical treatment, a clinician is not necessarily going to tell you to take two aspirins and watch Laurel and Hardy, but the reality is that’s where we are and it’s more … Continue reading →

Are you fueling your body properly?   Whether you exercise right away in the morning, or wait until evening to get your workout in, it is important to remember one thing: what you eat before and after a workout can … Continue reading →

It’s another Meatless Monday! We hope you all enjoyed your weekend! Are you partaking in  going meatless today? I thought I would give you another meatless recipe to try, something that is: fresh, healthy, inexpensive, and meatless. Even if you … Continue reading →

Do you ever find yourself saying “Is it Friday yet”?  We’ll, it’s finally here and time to get ready for the weekend! How do you approach your weekend?  Planning everything or just letting the events carry you through?  Both are … Continue reading →

How many sugary beverages do you consume daily? Lately, the topic of Obesity has been getting a lot of air time in the news. There is no single cause of the Obesity epidemic, but there seems to be a lot … Continue reading →

Hey everyone! It’s Jeanna from Fiercely Fetching. I write about my favorite trifecta of things; beauty, fashion, fitness (bff). Today I am letting you in on my secrets on how I stay energized and motivated. I am constantly questioned on … Continue reading →

On your mark, get set, GO! The 2012 Summer games in London are fast approaching, just 3 weeks away! It is hard to imagine how hard these athletes train for the games, not to mention how many years goes  into … Continue reading →

Every week, we highlight Meatless Monday. Some of you partake in the day of meatless, and some of you probably don’t. Either way, it’s ok!  I bet with a little education and an easy approach to going meatless, you can … Continue reading →

One reason to love Sunday….  It is the perfect day to do everything you have no time to do durning the week, such as: laundry, working out, yard work, grocery shopping. The list goes on and on. One thing you … Continue reading →

Are you enjoying your Saturday so far?    It’s the perfect day to get outside and enjoy the weather. As we mentioned in yesterday’s blog post, the weekend challenge is to keep track of your water intake. Are you up … Continue reading →

On Friday’s we like to re-cap our favorite posts from Twitter and Pinterest and share them with our friends, just in case you missed the news.  Also, thank you for the terrific feedback about our challenge last week.  Back by … Continue reading →

There is one thing we can all agree on. It’s HOT out there!   With the extreme heat sweeping the nation it is extremely important to stay hydrated, before and after being in the heat for long periods of time. … Continue reading →

  A little competition is good for ya!   Hi, it’s me again! Molly, from RunningLateMolls. I am excited to chat with you about one of my tips on getting the most from a work out. Can you remember the best … Continue reading →

I’m sure you have heard the term “10,000 steps a day”. According to The Walking Site, walking 10,000 steps a day is equal to 5 miles. Most people only walk between 1,000-3,000 per day. Walking is an ideal for those … Continue reading →

This weekend I came across an interesting article about weight gain from vitamin D deficiency.  The study was published by Kaiser Permanente Center for Health Research in Portland, Oregon.  http://www.kpchr.org/research/public/News.aspx?NewsID=73 The study looked at 4,659 women over four years. Of those … Continue reading →

Do you find that your weekends fly by too quickly?  It seems the to-do lists only get half way done and it’s already time to start a new work week.  It’s hard to say no to the demands of life, … Continue reading →

Every Friday we like to review the top stories of the week and share them with our friends. Tweets: Docs should screen all adults for obesity, panel says:http://on.msnbc.com/LyyaFa Low Glycemic Foods, Explained http://huff.to/MAj1TV Five tips for exercise rookies http://bit.ly/MQGZcP    Pinterest: Creamy … Continue reading →

We’ve all been there.   The days when you feel: crabby, irritable, tired, unmotivated, hungry, stressed. Next time you are feeling that way, ask yourself: Did I get enough sleep last night? Sleeplessness affects not only your overall sleep patterns, … Continue reading →

Hi!  I’m KC, the Kitchen Chopper.       I’ve been a personal trainer in Beverly Hills since 1995.  I’m a self-taught home cook with a great guinea pig Hubby and I’ve come up with a healthful and delicious eating … Continue reading →

Who doesn’t like a dance party?  I recently read an article about Zumba and how it is sweeping the nation. Like Jazzercise, Zumba is rapidly becoming the newest fitness craze. Do you know what Zumba is? Well, combine your favorite … Continue reading →

We hope you all enjoyed your weekend!  Is it just me, or does it seem to fly by and next thing you know, its Monday? Thankfully, its the start of a new week, so all the goals and plans you made … Continue reading →

There is nothing better to do on a Saturday morning then visit your local farmers market. This morning, I was excited to check out Fulton Farmers Market. It’s a smaller farmers market, but jam packed with local vendors, food trucks, … Continue reading →

Happy Friday!   No matter what your plans are for the weekend,make sure to include nutritious food, lots of water, and plenty of exercise. It’s ok to induldge a bit here and there, but don’t beat yourself up when you do. … Continue reading →

With all the demands that life throws at you, the demand to stay healthy gets harder and harder. Let me tell you how I manage to keep a healthy lifestyle, even when it is easier to grab for a bag of chips, … Continue reading →

Are you drinking enough water on the longest day of the year? Today is the longest day of the year and based on the news reports, it is a hot one all across the country.  I know many of you … Continue reading →

Why is mixing up a workout routine important? For years I have been doing the same workout. Although I do it daily and will mix it up from time to time, I began to notice that it wasn’t giving me the … Continue reading →

It’s Meatless Monday! One of the tastiest vegetarian salads I’ve found recently, came from the blog ’Kath Eats Real Food’. Some modifications were made to the original recipe because I couldn’t find golden beets, but it ended up a winner! I guarantee even the pickiest … Continue reading →

We take great enjoyment in powering Step Forward to Better Health.  Providing our friends with ways to improve their health and wellness makes our day.  Our website is the mothership. On our site, you can track/report your daily choices and … Continue reading →

How do you choose one? My answer, you don’t. Hi! My name is Molly and I blog over at RunningLateMolls.wordpress.com , I write about running, yoga, eating and life. I am a teacher at CorePower Yoga and just completed my fifth … Continue reading →

There are many websites that are designed to help you look better and lose weight.  They ask for your height and weight, then provide an output as to how you can achieve your “goal”.  This works for many people and … Continue reading →

Cilantro is a wonderful herb that has many uses.  It is known as fresh coriander, not to be confused with the seeds that are a key part of many curries.  We want to highlight this herb and offer ways for … Continue reading →

There is a new diet trend on the block and it’s one we all should be watching. In the article What’s New in Diet and Nutrition Trends, Nutritionist Cynthia Sass, MPH, RD, a national spokeswoman for the American Dietetic Association, says, … Continue reading →

Did you know that every person has a gym in there own home?  If you think that you need a gym membership and tons of fancy equipment to get into shape, guess again. In your own home you have the … Continue reading →

We have a passion, and that passion is to help our community of friends achieve better health and happiness. Our goal was to create a product to help people track & report their daily choices. If you are not familiar … Continue reading →

Why did you decide to change your lifestyle?  This has been and interesting question that we have been posting. Many of us choose a lifestyle based on what has worked for us, or perhaps it wasn’t a conscious decision, it … Continue reading →

Earlier this week, we touched on the 2 part HBO series, which aired The Weight of the Nation. This week, more than others, it seemed there was a theme, and that theme was the Obesity Epidemic and how it effects millions … Continue reading →

Spring & Summer are perfect opportunities to shop local, organic & fresh! We aren’t talking about the local chain grocery store either, we are talking about farmers markets. The little gem that most likely sits closer to your home, than … Continue reading →

Bob Harper, winner of Biggest Loser, strikes again with his new book ‘The Skinny Rules’. He has demonstrated that commitment and being mindful of your daily choices is the best way to achieve success with weight loss, feeling good, and being … Continue reading →

What is the answer to the obesity epidemic?  It seems every where you turn there is a new story about how people’s waistlines have increased since the 1980′s. Is it here to stay? If you are interested in this topic, … Continue reading →

When you are trying to change something about yourself, like your diet, many people get caught up with what they cannot have.  Although it is important to be mindful of what needs to be taken off your plate, denying yourself … Continue reading →

We are proud to announce that our website is up and we are ready to help our friends make better choices toward health + wellness + happiness. There are many sites out there that can help you lose weight, become … Continue reading →

Welcome to our first blog post! We are excited to share with you this very special website and community dedicated to bringing us all together to develop greater health and wellness in our own unique way. The StepForwrd team is … Continue reading →